Telling the Truth the Lies About Snacks After Dinner and Weight Loss



I'll bet that the majority of us who've ever tried to shape up have no doubt found out this leading weight loss rule more times than we can remember. Do not eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll sabotage all your work to lose pounds! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged policy guiding us to achieve our fat burning goals?.

When I was attempting to dump the 20 extra pounds that had slowly gained on my body after I started a new and hectic career, I did my very best to follow the 8 o'clock policy. As soon as I sensed hunger pangs or a late night craving wouldn't quit, I distracted myself by taking a bath, doing a few of my best yoga poses or reading an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I determined to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my secret weapon was snacking ... but in a practical manner. Not digging around in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. When I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Good nibbles like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also uncovered through my research that at times our bodies can't tell the difference between hunger and thirst. I longed to discover more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this tasty mysterious tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I recognized I needed to find out more.

After further investigation, I bought The Red Tea Detox and got loads of fantastic tools and pointers for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could slip on my favorite jeans easily once again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features many creative and healthy snacks that calm almost any craving you can think of.

I'm pleased to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I stumbled on The find out Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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